“Cultivating the openness to allow for inner wisdom to show up”
~ Eileen Fischer
Navigating challenging times with practical skills you can use now:
Mind-Body Skills Group
Mind-Body Skills Groups offer a combination of powerful and effective research-based tools and techniques to help participants manage stressful situations. We all are subject to unwanted stress at times, and the resulting physical, emotional, and mental effects can take a toll on our quality of life and general well-being.
In a small group setting, participants learn about and practice research-based techniques including meditation, guided imagery, autogenic training, breath work, meditative movement, journaling, expressive drawing, and other approaches. These practical applications can be used immediately to encourage more easeful management of challenging situations, and to promote an overall greater sense of well-being.
Classes meet in-person, or virtually, for eight to 10 weeks. Participants will have opportunities to share their experiences with the group after we practice the techniques together. Suggested applications of the newly practiced skills will be discussed, and suggestions are made for their practical application at home, work, and in relationships.
New class offerings will be listed here as they become available.
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Mind Body Skills Groups are also adaptable as Seminars and Workshops for implementation in health care, corporate, and other workplace settings.
Mind-body Skills include:
- Mindful awareness practices – walking, eating
- Autogenic training
- Guided Imagery
- Mind-body movement
- Working with and transforming emotions through drawing and writing
Quotes from Past Participants:
Hey Teach - You lead us to have fun, share our joy and share our fears - uncanny ability to allow others to be secure enough to express and experience. You are talented.
Wow, you have been an inspiration to me in this class. I appreciated the quiet, calm way you led us through the soft-belly and other meditations, the enthusiasm and energy you brought to jiggling and dancing, and the compassion you showed toward each person. I especially appreciated your kindness around my brother’s death. Thank you.
Rebecca is very sincere and capable…
Rebecca was a warm, calm instructor who was very encouraging to us! We never felt rushed when sharing experiences. I would definitely take another class with her!
We loved Rebecca - her willingness to always involve everyone in their respective issues, and getting all involved…would recommend Rebecca as an instructor, whole-heartedly - loved her 🙂
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